Vector Hand and body exercises with dumbbells

Vector Hand and body exercises with dumbbells

Daily exercises to engage in general activities lively

Physical strength is gained through exercise

healthy eating and sleeping early

Properly performing daily activities for the body

One of the simplest daily exercises is to strengthen the wrists

with dumbbells from a weight of 3 kg to above

It is unlike lifting weights that require physical strength and a strong build

Hand exercises with dumbbells, 5 kg

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Stand ready to extend the shoulders to train with dumbbells

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Extension of the body by raising the hands

and pulling the parts of the body upwards

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Playing with the metal frame to streamline the

middle and abdomen

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Vector metal frame aerodynamic exercises

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Standby position in the press session on the

plate of the feet

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The most beautiful contraction and pressure

exercises on the shoulder blades

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Performing the forces of the pelvis and back vertebrae in

bending the body

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A very smooth athletic performance

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Strong performance to tighten the vertebrae of the

back and nerves of the body

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