Vector Hand and body exercises with dumbbells
Daily exercises to engage in general activities lively
Physical strength is gained through exercise
healthy eating and sleeping early
Properly performing daily activities for the body
One of the simplest daily exercises is to strengthen the wrists
with dumbbells from a weight of 3 kg to above
It is unlike lifting weights that require physical strength and a strong build
Hand exercises with dumbbells, 5 kg
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Stand ready to extend the shoulders to train with dumbbells
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Extension of the body by raising the hands
and pulling the parts of the body upwards
Extension of the body by raising the hands
and pulling the parts of the body upwards
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Playing with the metal frame to streamline the
middle and abdomen
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Vector metal frame aerodynamic exercises
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Standby position in the press session on the
plate of the feet
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The most beautiful contraction and pressure
exercises on the shoulder blades
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Performing the forces of the pelvis and back vertebrae inbending the body
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A very smooth athletic performance
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Strong performance to tighten the vertebrae of theback and nerves of the body
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