Best Practices for Body Vector
Just as you need food when you feel hungry
And for water when you feel thirsty, and for a brisk breath, fresh air in a scorching heat
Your bones, muscles, tissues and joints of your body are also in urgent need
To what refreshes it, relieves it of its dryness and revitalizes it
And sports in its apparent meaning is the practice of a specific activity in specific situations that are repeated in an orderly fashion or not
Play ball of sports and wrestling is a sport
Because all the physical activity that the body does is what is called sports
But here is a crossroads, there are violent sports that require more strength and effort than the muscles of the body
Like wrestling and others that only require an organized movement performance
Like walking, which is one of the most important of all mathematics
Because if you take your steps correctly, your back is straight and behind you at eye level
Walk with serious, inexpensive steps
Here it regulates the heartbeat
And strengthen the immune system
Benefits is many and great in walking
It is nice to have a favorite exercise
But the most important thing is to practice it regularly and not passively
A woman doing Pilates in a vector board
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A woman playing a jumping game in the form and technique of a sport
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An aerobics Bench and a woman warming up in a transparent background
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Contrology and a woman practicing kinematic stability while standing
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Dumbbell exercises with heavy weights, effective wrist and elbow
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Exercising the bike strengthens the thigh muscles and tightens the nerves
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Getting ready for the pressure position, exercises for the back vertebrae and tightening the body
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Important exercises for sciatica and muscle tension
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The most amazing action in a high performance of flexibility
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The most powerful gliding movements with the rubber band acrobatics
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